A new approach to health
Here at the University of Gothenburg, we have in a large research study investigated how people deal with their daily life challenges and how that impacts their health.
"What small thing could make me healthier today?"
Exclusive opportunity
Experience the benefits of this new way of handling all from exercise and food to stress and conflicts in order to:
- manage your day-to-day
- cope with challenges and stress
- prevent lifestyle diseases
With the tool you get a new research-based method to experience health and reach concrete results such as improved cardiovascular function.
“How can I enjoy my lunch?"
More about the opportunity
The tool has been developed and evaluated in research studies at Swedish medical universities.
The tool integrates concrete daily advice with reflections on important questions. You will be able to access themes on stress, food, exercise, time management, relationships, loneliness, daily rhythm and self-knowledge.
You use the tool on your own to get aha experiences and interesting facts to reflect on.
Hello,
My name is Anders Rosengren and have studied health and lifestyle diseases for more than 20 years. During this time a question has developed and become central:
Why is health so difficult to prioritize although we value it so highly?
That's how the idea was born to the research-based lifestyle tool with all WHO health aspects. It contains thought-provoking texts, useful advice, exciting tests and inspiring exercises to encourage you to use the latest knowledge to prioritize health in your everyday life.
I wish you welcome as you come into the tool as part of our collaboration and I hope you will enjoy the benefits
Anders Rosengren, MD PhD Professor
University of Gothenburg, Sweden
Time to experience health!
Click on the button below to access the tool